So, you have to begin by reciting Surah Ikhlas and Durood-E-Ibrahim as often as is possible after every compulsory prayer (Namaz). Then it might assist if you repeated "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at the very least a thousand periods everyday. Make sure to do Astagfar for each of the terrible sins you did prior to now. You
“اللَّهُمَّ أَذْهِبِ الْبَأْسَ رَبَّ النَّاسِ وَاشْفِ فَأَنْتَ الشَّافِي لاَ شِفَاءَ إِلاَّ شِفَاؤُكَ شِفَاءً لاَ يُغَادِرُ سَقَمًا ”وَنُنَزِّلُ مِنَ ٱلْقُرْءَانِ مَا هُوَ شِفَآءٌ وَ�
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